A mild-flavored freshwater fish with firm white flesh, suitable for frying, grilling, or curries. Nutritional Benefits: High in protein and low in calories, Tilapia is an excellent source of niacin, phosphorus, and selenium.
A mild-flavored freshwater fish with firm white flesh, suitable for frying, grilling, or curries. Nutritional Benefits: High in protein and low in calories, Tilapia is an excellent source of niacin, phosphorus, and selenium.